Civilian Strong Podcast.

In this episode we hear from Dr. Charles Livingston, aka Charlie. Charlie is a successful entrepreneur, father, and expert on fitness and nutrition. In this episode we discuss the annual shredding routine he uses to quickly lose 15 lbs of fat and get in shape for the summer months. We also discuss how to create a powerful mindset, gratitude, and morning routines that can super charge your day. Find the shownotes here: www.civilianstrong.com/002/