I Heart Meditation

Meditation is not a religion.  Meditation is not a belief system.  Meditation is a methodology for changing one's outlook on where the boundaries of the "Self" really lie. Practitioners often notice subjective or even measurable improvements in health and may use it for stress management and use meditation as a retreat from modern overload.  Susann Bair describes how the benefits of meditation go much further than benefiting the individual practitioner.  Hear from her how an individual's meditation practice has the capacity to positively affect the global consciousness.