I Heart Meditation

Led by Puran Bair. In this meditation, you'll learn how to do basic Heart Rhythm Meditation, including making the breath conscious, rhythmic, full, and deep. Puran explores the emotional component of breath, and the mystery of what it means to send breath and life to another person, how this energizes your own heart, and what kind of effect you can have -- both on yourself and others -- by breathing in this way.