I Heart Meditation

Led by Susanna Bair. An excerpt from "Follow Your Heart Meditations", a recording by Susanna Bair that accompanies the book "Follow Your Heart: The Map to Illumination", by Puran and Susanna Bair. Realization is described as the answers to three questions: who am I? Who is God / Universe / Reality? What is the relation between these two? The whole recording is a 2-disc set with over 2 hours of audio. The first disc is discussion of the steps of the path, and the second disc leads you through practices of Heart Rhythm Meditation.