Hey Hey Nwa

Peyton and Zac interview Jay Amargos, mindfulness instructor and entrepreneur, who in February opened her own meditation studio. The three discuss exercising mindfulness in everyday tasks, creating entrepreneurial community and giving back to the city in which one finds themselves. i'mindful is offering a free mindfulness meditation session to all listeners of this podcast. Go to http://www.imindfulnwa.com/ to learn more. Hey Hey NWA is a podcast that highlights the arts, businesses, initiatives, and culture of Northwest Arkansas through conversational interviews with locals. Looking for some more content like this? Read our blog at heyheynwa.com/blog Follow us on Facebook at facebook.com/heyheynwa Keep up with us on Instagram at @heyheynwapodcast Support us on Patreon at patreon.com/heyheynwa