The Bodylove Project With Jessi Haggerty
Ep. 055 Redefining Success in Fitness with Barre3 Founder, Sadie Lincoln
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:04
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Sinopsis
Sadie Lincoln is the co-founder and CEO of barre3, a fitness studio company that started in Portland, OR. In this episode Sadie and I talk about one of her (and my) many missions: redefining what success in fitness means. We talk about: Tapping into your body’s wisdom and intuition The power of relationships and community The truth about modifications Learning to accept your today body Moving through and learning from injury Resources: Jessi’s Intuitive Eating Audio Guide Nutrition & Body Image Coaching Skills for Personal Trainers Barre3 Website (+ January “Un” Challenge)