Paleo Quick Tip Of The Day

Let’s say you don’t exercise- most adults don’t!  In fact, about 80% don’t exercise at all…  Perhaps this goes a long way in explaining just why Americans (and other western countries) are so fat, sick, and nearly dead.  (But they sure can watch long binges of Netflix!!)  Here is the thing: exercise is essential, not optional.  Just like getting a proper diet, our environment has changed vastly since we were hunter gatherers, or even small family farmers and housewives.  Or, for that matter, from how it was even just a few short decades ago, when just to earn our livelihoods entailed quite a bit of physical work, and using the strength of our bodies to get by.  In other words, for most of human history- exercise was built into our lives!  Not tons of endless cardio as was espoused just in the 70’s and 80’s, (which mainly destroyed joints and muscle), or violent sports such as football, (which also destroyed lots of joints and other body parts).  No- sports are not exercise.  This is an elusive concept really: