Popesco Show

Valentin Bunea este fondatorul https://body-engineering.com/ Am discutat despre importanta somnului, sauna, bai in gheata, gadgeturi care monitorizeaza somnul, mersul la sala, suplimente, cum sa iti formezi obiceiuri sanatoase, metoda Wim Hof, fasting, documentarul The Game Changers. Carti mentionate in podcast: Atomic Habits - James Clear Lifespan: Why We Age, And Why We Don't Have to - David Sinclair Why we sleep - Matthew Walker ------------------------- Podcastul Popesco Show apare in fiecare saptamana (de obicei martea) pe YouTube si in toate aplicatiile de podcasting (Apple Podcasts, Spotify, CastBox, Google Podcasts, iTunes, Overcast, Pocket Casts, PodcastAddict, Podbean etc.). Daca vrei sa primesti notificari cand apar episoade noi, aboneaza-te! Varianta video pe YouTube. ------------------------- Cristi Popesco face stand up comedy la Comics Club Profil FB | Pagina FB | Instagram