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Our bodies were not meant to be sleep-deprived. We have likely heard and read this many times over, but for some reason, we still think that we can get away with depriving our bodies of the proper rest that we so desperately need. Doing so will only prove to be detrimental to our bodies and minds in the long run, and it will make those simple everyday tasks that we're used to doing with ease much more difficult.   I understand that there are times when we will need to put in some extra hours of work that may interfere with our sleep in the short term. There's nothing wrong with that. However, you have to be realistic if you have to put in extra hours over a longer period of time that will end up robbing you of your proper rest. Your body will eventually give in to the stress. You'll get sick more often. Your full-time job may suffer due to your lack of focus caused by sleep deprivation. A good night's rest is so incredibly important, even if we don't necessarily realize that to be the case most of the time.