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FMOOD 0174: My Morning Routine
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:45
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Sinopsis
There's a lot to be said about morning routines. Setting your alarm a half-hour earlier or even an hour earlier will help you to set the entire tone for the day by getting yourself out of bed and completing your morning routine. The morning routine in of itself can be pretty much anything that you want to do to get your engines running right off of the bat. For me personally, I enjoy meditating right after I get up for the day. Meditation helps to ground me, and even though it seems like this wouldn't help to feel more awake, for me it does. It's only five to ten minutes of meditation, but once I'm finished, I'm already off to a good start of the day with a clear mind and focus. I'll retire to my prayer room after mediation to spend some time in prayer and read the Bible for about ten minutes or so. I leave feeling connected, thankful, and appreciative of the day ahead. I follow up with stretching and light exercise. Once I've finished with my light exercise regimen, I do some more stretching. This really