Performance Place Sports Care Podcast

SHOW NOTES   BUY THE BOOK “I WILL BEAT BACK PAIN”   Over the last year, I’ve been writing a book on the topic of low back pain. I’m proud to say it’s unlike any other book on back pain available. There are no exercises. There’s no stretches.  It focuses on one thing… getting yourself mentally back into a WINNING mental mindset for the recovery to take hold. If you’re like me, I have loved ones with back pain, who make no attempt to get better. They say their tired of feeling shitty and say their ready to get better, but after that nothing happens beyond that. I’ve found giving free advice/ treatment/ rehab to friends and family is a waste of everyone’s time. They tend to not accept and implement the advice given, especially if it’s free. Why do they continue to hurt? Inertia and friction are strong. You give them a shove, but they roll to a stop. Removal of the friction requires “inception.” They need to care about themselves more than you do, which removes the friction. They need to goal-set and they need to