Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: John’s a little salty because his back is sore. Emily finds out that going back to fast food after not having it for so long does not feel great. Sorry! We talk about the Taco Bell menu a bit. Welcome new listeners! We talk about an article about Jillian Michaels poo-pooing the keto diet. Don’t just read the headlines, people! It’s easier to add a habit than take one away. Lots of winning this Wednesday! We are live in the Facebook group Thursdays at 11 a.m. EST Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned: Jillian Michaels criticizes keto diet: 'Why would anyone think this is a good idea?' -  Today.com Girl, Wash Your Face by Rachel Hollis Dave Jackson from School of Podcasting and the Logical Weight Loss podcast Emily’s eating coach: Harriet Morris - The Eating Coach How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets by Dana K. White The Life-Changing Magic of Tidying Up: The Japanese Art of