Hate To Weight | Our Diet And Weight Loss Journey

  In This Episode: John tries a cold shower, then finds out the benefits (including supposed weight-loss). Did you know we have Brown Fat and White Fat? Would You Rather: Take a cold shower every day for a month OR work out and get hot and sweaty for a month. Emily got Social Media Fatigue and wanted to eat all her feelings, but was good and kept playing Pokemon. One of our group members, Brendan, has a new blog! Winning Wednesday celebrations! Emily discovered the joys of Wawa! The stages of pant sizes, from biggest to smallest: Too big, three-days of wear, new, right out of the dryer. We get into a peanut butter conversation, sugar-free, fluffy, etc. Our weigh-in went well and we have a goal for next week to get to the 50-pound mark! This week’s John-spiration: Success is not a straight line. We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: I Shake My Head with Lisa and Sam Benefits of Cold Showers: 7 Benefits of Taking