Rowingchat

Shoulder lifting in rowing

Informações:

Sinopsis

Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 02:00 This Past Week we launched our Advocacy page - if you want masters rowing articles to go in your club newsletter sign up here https://fastermastersrowing.com/advocacy 04:00 Rowing Tales call for articles. If you 07:00 Figuring out club integration - self organising masters and welcoming new members Welcome lesson includes orientation, boats, oars, racks, carrying boats. How fit are they, co-ordination, allocate to a training group. 13:30 Integrating different technique styles in sweep - look at the body and stroke lengths. Agree as a crew what to focus on - set the finish position first - where you adjust to. Measure on the deck 58-60-62 cm behind the pin - timing the finish first using pause drills. Check the correct hand is doing the right job - squaring, tapping down - agree a reference po