Rowingchat

Lara is a pioneer of anatomy-based yoga. She lives in Princeton NJ, USA and has worked with rowers so she understands us! Timestamps 01:00 What does LYT stand for? Lights You Up - be fully engaged. 02:00 Lara's background in yoga - a sporty athlete who recognised the mind-body connections after a dance injury. When she ran a marathon her mind gave up before her body. 05:30 My perception of yoga was meditation and stretching. 06:30 Anatomy based yoga. The investigation of the internal workings of our body, A big pillar is eduction - we aren't taught about our bodies. 16:00 Typical vinyasa sequences are lacking intelligence because we are carrying natural imbalances. I do a reset at the start of class - neuro-development patterns,. 12:30 Most people don't use their glutes enough. Retrain neutral pelvis and work the glutes. Stabilise the skeleton with proximal muscles - those closest to your skeleton. 14:00 Working with rowers. We use large muscle groups repetitively. If the underlying stabilisers aren't as st