Rowingchat

Faster Masters Rowing Radio 18 August 2021 - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this podcast from $1 https://fastermastersrowing.com/register/podcast-supporter/ Timestamps Launch of Head of the Charles training program - included in our subscription plans. https://fastermastersrowing.com/join 04:00 This past week 2 articles about athletes and food. https://www.rowingnews.com/2021/08/18/exercising-to-attain-a-perfect-body-a-futile-quest/ https://www.newsroom.co.nz/lockerroom/how-our-female-rowers-ate-more-and-triumphed Nutrition and injuries are part of this month's August Faster Masters program 11.00 Assessing your Race Performance Take notes about each race during the regatta. What did you do very well? Set aside the results of the race. Review process oriented things 16:30 What do I need to improve on? Build these into your training practice. Emotional, physical and technical aspects of your race. 18:00 Analyse the controllables. What