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Special Guest Greg AKA "Mustang Chef" a sculler & chef - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:00 This Past Week 05:00 Introducing our special Guest - Greg Upshur the "Mustang Chef" a passionate rower and healthy eater with top advice and a special recipe for us 10:00 Garbanzo bean salad is light and easily digestible. Racing and eating. The day before don’t eat anything you haven’t tried before - tested and true for your own system. Eat a little more than you think you should the day before. Your energy needs are high - eat for the preparation as well as the race. Avoid “gunky” food - high fat, pizza, blood sludge will slow you down. If you are eating in restaurants you are eating a lot of sodium. Yvonne Gill was the kiwi chef who taught Greg. 14:00 Foods to help hydration if you don’t want to drink water al