Rowingchat

Faster5 bladework and troubleshooting balance on the recovery - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation from $1 https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 05:00 This past week - Australia RowTrade magazine article, FISA survey about World Rowing Masters indoor championships and Racing Starts Challenge with US Rowing 15:00 Faster5 Bladework Know when you are squared or feathered - do the basic well Build this into your rhythm Learning effective squaring and feathering - what works for you Pay attention and slow down - row circles 20:00 As you age you can't train more hours per week. You have to row better technically to gain speed. Pick one thing - video yourself. 26:00 Troubleshooting balance on the recovery 1 - have body awareness 2 - scullers, nest your hands on the crossover. sweep each person responsible for your rigger 3 - Connection to the oarlocks Do t