Rowingchat

CONTENT From this show - Time to think about head racing - What to do when motivation comes and goes Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this podcast https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 01:30 This Past Week - what we do to advocate for masters rowing. Henley Masters Regatta July 9-10. The new Knowlton Rowing Club. 05:00 The Faster Masters Rowing Program for July. Squaring technique focus; Mid-race strategies. 09:00 When motivation fades. What can you do? Find out what's going on in your mind. What is important to you? Jim Loehr - The Power of Full Engagement Book https://amzn.to/2Tu585u 12:30 Physical / Emotional / Mental / Spiritual pyramid. Check the physical first for clues about what's wrong. 17:30 The best stress reliever is to just do something. 20:00 Head Racing - we have 3-4 months to come before the race. Physiology - think of your average speed - this is key t