Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the results of their week long fast and a general look at what fasting is.  Dispelling the rumor that it is starving yourself as this has been a practice that has gone on for hundreds of years with cultures around the world. ========== RESOURCES ON FASTING: Dr. Jason Fung on Intermittent Fasting: https://www.dietdoctor.com/intermittent-fasting/questions-and-answers Jimmy Moore's Livin La Vida Low Carb: http://livinlavidalowcarb.com/blog/ The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung: http://a.co/dVPOUax Intensi