Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren interview Chris Downing, creator of Shift Shop, on his journey thus far.  From his beginnings in Ohio to now working with Beachbody to fulfill a dream he shares with his family.  Enjoy this episode of great inspiration of his journey. ========== LINKS MENTIONED IN EPISODE: Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30 Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports ========== FIND CHRIS ON SOCIAL MEDIA: http://www.facebook.com/chrisdowning