Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren discusses with Cinthanie more in depth about her past and that despite what people think was no easy road to get to the point where she is at in her personal journey.  Rather than tell the story to have others feel bad for her, she uses her past experience as a means for others to seize the day and take control of their lives without fear guiding them. ========== Coming soon: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz ========== FIND