Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss why excuses are like A-Holes.  Topic came to being from a comment on Lauren’s post about Avocados.  While the discussion does cover a number of areas that this can be applied to the ladies keep it close to the areas of health and fitness.  If you would like to put a face to Lauren and Cinthanie then please visit the FITz & Healthy YouTube channel for the video version of this episode and more with the link below.  Enjoy the episode. ========== RESOURCES MENTIONED: The 12 Week Year by Brian P. Moran: http://a.co/gqUAWK2 The 4 Hou