Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the first FITz Friday Q&A where Lauren, Cinthanie, and guests answer your questions during the live recording on YouTube.  In this episode we have special guest Melissa McAllister with us to answer a variety of questions from our viewers.  Tune in for the live recording every Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== LINKS MENTIONED IN EPISODE: https://www.themadediet.com/ (8 Hour Ab Diet Book and more) http://www.bf-farms.com/ (Oklahoma Farm near OKC) ========== QUES