Autoimmune Adventures

How can you better manage stress in order to heal? Dr. Kathy Gruver returns to Autoimmune Adventures to discuss the stress response. With stress the underlying cause for more than half of doctor visits and a primary cause of flares in people with autoimmunity, it constitutes a significant health problem, yet is one that each of us has some power over. When we can use the wide variety of mind-body practices available to us to manage our reaction to stressful life events, we can tap into the relaxation response and allow the body to heal. Kathy, who is the author of Conquer Your Stress with Mind/Body Techniques, covers when stress becomes a problem and top techniques to counteract it. Show notes available at http://aiadventures.com.