Autoimmune Adventures

How can you increase your resilience? When you are resilient, you can be in adversity and integrate all that happens. It’s a skill you can continually develop by making choices every day that build resilience. Seeing the challenges, finding meaning, escaping from victim thinking, and focusing on strengths and times you’ve grown from hardship in the past are a few ways of increasing your resilience. How to use positive emotions and connection to community are also covered. Show notes available at http://aiadventures.com.