Autoimmune Adventures
Episode 10. Being Kind to Me: Self-Compassion with John Kinyon
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:47:30
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Sinopsis
What is self-compassion, and how can we increase it? John Kinyon shares how we can bring the same level of kindness, care, and acceptance to ourselves that we would to a friend. Learn a process you can use after anything happens that you don’t feel good about. Show notes available at http://aiadventures.com.
