Soul-hearted Living With Dr. Debra Reble

Shift your anxiety by taking time to pause

Informações:

Sinopsis

Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, we can step away from the person or situation, take some deep breaths, and drop into our heart space.