Paleo Quick Tip Of The Day

I know that the number one reason given for not exercising is TIME.  This is understandable, since our modern lives have become busy to a fault- it would be much better if we would winnow through the many things we do, like watching television and reading facebook, and make more time to exercise.  It would make us healthier in body and mind!But, for those of you with young children especially, and also those of you with jobs taking up long hours, I know that time is of the essence, and so I have a strong recommendation for you:  Do a full body isometric contraction 3 times in succession, several times per day!That’s it.  Just stand relaxed, hands at your sides.  Then slowly contract every muscle in your body, starting with the calves, and gradually tensing each muscle group in your body, from thighs to butt, to abs to chest to back to shoulders- all just by isometrically tensing each group.  Keep breathing throughout, don’t hold your breath, but tense hard and hold for about 7 seconds.  Relax briefly, and the