Paleo Quick Tip Of The Day

This is the true iteration of this endless plea, and is one that actually makes sense!  Black Lives Matter means very little indeed.  But Black Nights Matter- well, this is important stuff.   If you are sleeping in a room with windows that let light into your bedroom, you probably have no idea that this is one of the most pernicious things that you can do to your health.  For hundreds of millions of years, our ancestors have had light only within the window provided by nature- from dawn til dusk!    But now, mostly within the past few decades, and increasingly since we started staring at screens, computer, phone, and tablet- all emitting tons of blue light- with is the light that is supposed to jar us awake in the morning- we are subjected to this stimulus not only in what is supposed to be waking hours- but late into the night as well!   Many people have taken this still further, setting their TV’s on timers, so they fall asleep to the blue light emitter that is tv, as their body is attempting to fall asleep