Paleo Quick Tip Of The Day

Maybe you haven’t heard of sulphurophane.  Maybe you have.  But you need to know that it comes from cruciferous vegetables, like broccoli and cauliflower, as well as all of the greens that most folks don’t eat anymore!  Turnip greens, collards, cabbage and kale, brussels sprouts and surprisingly horseradish, which I love!   The thing is this: our ancestral relations all ate tons of such greens, plucked from the ground as they went about their day.  Tons!  On top of that, they did not eat sugar, and starchy flour products for the bulk of their calories; no, the bulk of their calories came from TONS of greens, along with meat and fat.  Come to think of it, they must have known about the paleo diet…   My point is this- my recommendation for anyone to become healthy, strong, vital and happy is to do the same as they did.  Eat tons (or at least lots) of greens on a daily basis, along with meat and other good protein sources, along with plenty of real fat.  The main things to avoid are vegetable oils, processed foo