Learn True Health With Ashley James

Check out IIN and get a free module: LearnTrueHealth.com/coach Your Body in Balance: The New Science of Food, Hormones, and Health:  https://amzn.to/31G9bfw   Your Body in Balance: The New Science of Food, Hormones, and Health by Dr. Neal Barnard https://www.learntruehealth.com/your-body-in-balance-the-new-science-of-food-hormones-and-health-by-dr-neal-barnard   Highlights: How to lower estrogen levels Impact of decreasing estrogen levels on hormone-related illnesses Soy products affect hormone levels Why does eating animal products disrupt hormones Effects of dairy consumption   Do you have hormone-related issues like PCOS, PMS, endometriosis, or type 2 diabetes? In this episode, Dr. Neal Barnard shares how those can be healed by removing meat and animal products from our diet. He explains the effects of dairy consumption and why we should remove dairy products from our diet.   [00:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 449. I am so exci