Learn True Health With Ashley James

Kathleentrotter.com Learn True Health Home Kitchen Membership Course: Learntruehealth.com/homekitchen Check out IIN and get a free module: LearnTrueHealth.com/coach   How To Make Fitness Your Lifelong Habit  https://www.learntruehealth.com/how-to-make-fitness-your-lifelong-habit   Highlights: Using data to set up systems Know what you’re putting in your body Guilt versus shame Polyvagal theory Motion is non-negotiable Four different fitness personalities   Is there something in your life that you need to improve? Do you want to be the best version of you? In this episode, Kathleen Trotter teaches us different ways to become a better version of ourselves. She talks about how journaling can help, listing out past data, and creating systems to help us become a better version of ourselves no matter what our goal is. Intro: Hello, true health seekers and welcome to another exciting episode of the Learn True Health podcast. Today, we have Kathleen Trotter on the show. I’m very excited for you to learn from her.