Learn True Health With Ashley James

The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally: https://amzn.to/2EFVR2r Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com Dr. Laura Kelly's website: https://medicinethroughfood.com   Treat Osteoporosis and Osteopenia Naturally https://www.learntruehealth.com/treat-osteoporosis-and-osteopenia-naturally   Highlights: Benefits of eating mushrooms Isolates versus complex herb cocktail as medicine Importance of self-care What contributes to bone loss and fractures Nutrition is foundational medicine Medicine is part of life   What is self-care? How do you practice self-care? Dr. Laura Kelly shares what self-care is, and it may be different for everybody. She explains that self-care includes everything about us from the food we eat down to our thoughts. We need to listen and know our bodies really well so we can practice self-care daily. She also shares how her patients, including her mom, were able to heal thei