Learn True Health With Ashley James

Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Dr. Krause's site: https://doctorjkrausend.com   Easy Lifestyle Changes To Improve Overall Health https://www.learntruehealth.com/easy-lifestyle-changes-improve-overall-health   Highlights: Importance of breathing Physiological signs that the body is in stressed mode Drinking water makes a big difference Checking mineral status to see where you’re deficient in Physical signs that you have mold in your house   There are many health and nutrition advice out there that sometimes we try to do them all at once and get overwhelmed. But in this episode, Dr. Jannine Krause says, “less is more and daily routines are more important.” She talks about little tweaks we can do to improve our overall health such as breathing