Learn True Health With Ashley James

In this podcast episode, Dr. Megan Saunders shares fundamental information for ending seasonal allergies! Dr. Megan discusses why we suffer from seasonal allergies and what we can do to support our body’s immune response so we no longer have allergies! It will surprise you to learn what really causes allergies and, after applying holistic medicine and dietary changes, how easy it will be to help your body no longer have seasonal allergies! Food can either harm us or heal us. When it comes to our gut health foods that continue to cause harm and inflammation can actually cause us to have allergies and food sensitivities! Those with allergies and digestive issues should absolutely do the elimination diet to help them both determine which foods they should avoid and to help push the reset button. Eight foods account for about 90 percent of all food-allergy reactions: milk, eggs, peanuts, nuts, wheat/gluten, soy, fish, and shellfish. The elimination diet will cut out all common allergens, including:     Glut