Learn True Health With Ashley James

Elimination Diet: Reaping The Benefits Of Eating Right  Elimination diet is a means for figuring out what's causing your allergic responses. Through this diet, you can remove allergens harming your body.      Things to Ponder  Hello True Health Seekers! First of all, looking at all the topics we could explore on how you can improve your health, this topic of allergies keeps coming up---seasonal allergies, food allergies, reaction to external pollutants.  Most of the time we resort to just buying over the counter medication to suppress those symptoms. But what is really going on underneath? What is causing all these symptoms?    Going back to our past episodes on Naturopaths, the body speaks to us in symptoms.  Symptoms are actually the language of our body. If we want to master our health, achieve optimal health and learn how to achieve true health, we need to educate ourselves to understand our body.  My Personal Experience  I personally was habituated to all the foods I was eating.  In effect,