Learn True Health With Ashley James

Today's episode is about how our spiritual, mental and emotional health directly affects our physical health. Through an attitude of gratitude today's guest, author, speaker and executive coach, Angus Nelson, shares how we can transform our lives to have more happiness, connection and a stronger sense of purpose and belonging. In the western world, we are taught to focus on goals to achieve. We beat ourselves up for not having the body, the car, the house, the job, relationship or the income we want. Those who find themselves dissatisfied with an aspect of their life end up achieving nothing more than unhealthy levels of stress and inner conflict. In today's podcast interview, Angus teaches how to shift our mindset so we can increase our happiness and become grateful for what we have in the now. This gratitude is just the beginning. It opens our life up to feeling levels of joy, purpose, and inner satisfaction that we have been yearning for. Gratitude fosters generosity within ourselves and for ourselves.