Learn True Health With Ashley James

Forrest Knutson, an expert in Yogic Meditation, is back on the show to teach us all HOW to meditate. He gives us a simple step-by-step method to begin meditating each day, and for those who have been meditating for a while, he covers techniques to go deeper. This particular type of meditation can be a spiritual experience, in that you are encouraged to utilize your spiritual beliefs within your meditation. Christians can incorporate Jesus, Catholics can incorporate Mother Mary or one of their favorite saints. Others may choose Buddha, an angel, Allah or the Divine Light. Whoever you have a personal connection with. Forrest explains how to incorporate your spirituality into your meditation for an inspiring and profound experience. If you do not have a defined spirituality, do not worry, you can still use meditation for its many benefits! Here is a summary of Forrest's step-by-step guide: 1) Quiet Room or corner of your room. 2) Sit on the floor or sit with your back straight on a chair. 3) Straight spine w