Learn True Health With Ashley James

What we do in the privacy of our bathrooms isn't normally up for discussion, however, this is a holistic health podcast in which I am committed to bringing you info that will help you achieve optimal health. In this episode, Dr. Heidi shares that our bowel movements are directly connected to our health. If we have constipation or diarrhea it can affect many aspects of our well-being, including our mood, energy, immune system and toxin elimination! You may think you're all set when it comes to your bowel movements but Dr. Heidi teaches how you can achieve OPTIMAL digestive health that will lead to GREAT bowel movements! Please share this episode with those loved ones in your life that you know struggle in the bathroom. Dr. Heidi is passionate about helping everyone achieve the perfect poop for optimal health! Here’s What You’ll Discover: Your gut health plays a direct role in your mood! The average American only poops 1 - 2 times a week! For OPTIMAL health, we should  have a bowel movement 1 to 3 times a D