Learn True Health With Ashley James

Forrest Knutson is an expert teacher (and still a student) of meditation. He left the safety of the ashram to pursue a self-reliant life as a yogi householder. Through a lifetime of meditation and study Forrest observed key elements of meditation and simplified them so that anyone who applied themselves could learn and achieve a successful meditative state. Today Forrest teaches through his books and online through video training available in the Learn True Health’s membership. Here’s What You’ll Discover: The #1 most important thing to do in life. Understanding how we think and how we can change our behaviors Prayer before and after medication is a form of protection Prayer and meditation are related Holy saints would meditate Health AH-HA Moment: Four days of practicing meditation decrease our stress hormones by 25%! Your Challenge: Every day find time to practice your double breathing. At a stoplight, at work, before bed, are all good times to remember to double breathe. Resources: Adventures in Medi