Learn True Health With Ashley James

Dr. Megan Saunders, a.k.a. "The Crazy Kombucha Lady" is back on the show today to answer the question "What the heck is kombucha?!"We also discuss the benefits of cultured foods, probiotics, gut health, and kefir!Here’s What You’ll Discover:What is KombuchaWhat is KefirHow to improve your gut healthWhat is our body's biomeHow to eat foods that will increase probiotics in your gut naturallyHealth AH-HA Moment:Fermented food has been in the diet of every ancient culture. Only in the last 50 years have we decreased our consumption of live, cultured foods. These fermented foods give our gut the healthy probiotics we need for optimal health!Foods like:SauerkrautPickled veggies (cucumbers, garlic, beets, radish, etc)Korean kimchiKefir (can be made from dairy or coconut milk)KombuchaYogurt  (can be made from coconut, almond, cow milk, etc)Your Challenge:Drink Kombucha (or Kiefer) every day for 1 month and see if you notice a difference in your digestion and immune function.Do not do this if you know you have a yeast