Learn True Health With Ashley James

Dr. Megan Saunders returns to Learn True Health to discuss Chronic Adrenal Fatigue and why almost everyone has it.If you have any of these symptoms your body may be suffering from Chronic Adrenal Fatigue:Drops in blood pressure (occasional dizziness) Trouble falling asleepWaking up in the middle of the nightAnxiety / panic attacksMental fogExhaustionSex hormones out of balanceThyroid issuesDecrease immune functionChronic infectionsSpikes of energy followed by periods of crashingNeed multiple cups of coffee or energy drinks just to functionSugar addiction / cravingsAfter listening to this podcast you will want to take action towards decreasing your stress and improving the healthy balance of your stress hormones.  At learntruehealth.com you will find videos on sleep, nutrition, meditation and breathing techniques that will enhance your night’s rest, decrease your stress and help you on the road to healing your adrenals.Here’s What You’ll Discover:What is Nature CureWhat do Adrenal Glands doWhat role a cortiso