Learn True Health With Ashley James

Steve Flansbaum is back on the show! Steve is a Licensed Mental Health Counselor, NASM Certified Personal Trainer and has earned his MS in Professional Counseling and Theory. Steve offers a workshop called "Thinking Your Way Into a Thinner Body" so if you would like to attend his workshop for free, or work with him one-on-one, please contact him by visiting: http://www.steveflansbaum.com/new-page/ In this podcast, Steve shares how our body image and our relationship with our body can easily be distorted by our mind. We think this is just a problem women have but men are just as prone to body dysmorphia. Looking in the mirror and obsessing over a flaw that isn’t there.  Men want to be taller with more muscles and as Steve points out, he gained 100lbs of muscle body building and when he looked in the mirror his mind could not let him see his accomplishment, only his believe that it wasn’t enough. It will never be enough until you heal the relationship with yourself. Steve shares that the relationship to our beh