Learn True Health With Ashley James

Patti Davis is back on the show to discuss life skills that can be learned from seeing a licensed mental health counselor.  She uses adventure therapy, cognitive behavioral therapy, dialectical family systems, Gestalt and play therapy with people of all ages to help them overcome issues such as grief, low self-esteem, stress, anxiety, depression and more. Patti is an expert in emotional health and the mind-body connection.  In Dialectical Behavioral Therapy (DBT) Patti is able to help her clients learn valuable life skills like learning how to ask for what you want, mindfulness and bearing pain skillfully. Mindfulness, in particular, is a valuable life skill because it helps us focus in the moment on the task at hand. Anxiety comes from living in the future and depression comes from living in the past, Patti shares. Mindfulness helps us live in the present moment, thus avoiding those negative emotions. Overall Patti has observed that the life skills her clients learn have led to them thriving emotionally, men