Learn True Health With Ashley James

In this Learn True Health Episode you will meet Dr. Brooke Weitz, a dedicated naturopathic physician who practices primary care medicine with a focus on pain management, gastrointestinal health, endocrine conditions and preventive care. She has always been interested in physical medicine and has spent the past 6 years in the physical medicine department at Bastyr University, teaching students how to feel comfortable touching the patients in a therapeutic way. Also an athlete in competitive sports, Dr. Brooke understands how the body works and how pain can affect every aspect of life. You will also learn the importance of journaling, keeping track of everything you eat and why you ate it. Are you eating something for a reason other than for its nutritive value? Dr. Brooke walks us through a day of her personal vegan diet which includes lots of clean water, protein sources and antioxidant-packed vegetables. It is important that all the foods we eat be organic. When asked what the three items from a supplements