Learn True Health With Ashley James

In this episode Learn True Health is honored to feature Dr. Molly Niedermeyer, Naturopath and Midwife. She has practiced in the Seattle area for 31 years. She served as Dean of Naturopathic Medicine and Chair of the Midwifery Department at Bastyr University. She continues to teach as a guest instructor at Bastyr and gives lectures and writes articles as well.   Dr. Molly is dedicated to teaching her patients how to take better care of themselves and has developed a Five Point Health Plan.   In order of importance, these points are: 1. The Need for Water 2. Good and Healthy Diet 3. Sleep 4. Exercise 5. Supplement Regime Water is number one for a reason. When you have finished listening to this podcast you will understand just how important adequate water intake is to the support and health of your body. Diet, sleep, exercise and supplements can’t fully benefit the body if it isn’t fully hydrated.   Here’s What You’ll Discover: What prevents you from being in optimal health? If you don’t sweat during vigorous e