Raise Your Hand Say Yes With Tiffany Han

This week, I got to talk with health coach Maya Henry about choices and mindsets and priorities. The conversation that I thought would be about practical and proactive tips on how we can break overwhelm and get healthy quickly became a conversation about how wellness and creativity are intrinsically linked - and how focusing on you health will actually make you more creatively alive.  I love Maya's no-bs and down-to-earth take on getting healthy (yes! you can still eat ice cream! no! you don't have to love kale!) and think this conversation is one that anyone who feels overwhelmed by life but is still seeking a change would benefit from.  We cover goal setting, intention setting, mindset shifts, and what happens when you *don't* make yourself a priority. You'll also hear over and over again how healthy and creativity are inter-related as well as my aha moment when Maya nails the perfect Raise Your Hand Say Yes venn diagram!  Bonus: Maya is offering all RYHSY listeners her free Happiness Meal Plan guide - it's