Paleo Quick Tip Of The Day

I really think your choice is just about this stark: either eat a paleo type of diet and practice an ancestral lifestyle- or get an autoimmune disease!I remember, back when I started changing my diet and lifestyle to paleo.  I cut out grains entirely, and started making a green smoothie to drink on a daily basis.  My first Vitamix blender was an old one, stainless steel, and lasted me for a number of years.  Now I have a late model one, and I recommend this blender as a cornerstone investment!  Key to getting a nutrient dense diet is to get enough absorbable nutrients from vegetables and some fruits, and blending those frozen veggies into a slurry where they are easily absorbed.  For, as it is becoming more and more apparent, vegetables grown in our depleted soils, where crops are grown nowadays much of the soil microbiome has been destroyed!  This means that the nutrients that used to be found in, say, brocolli from the 1940’s would be maybe 1/4 of what they would have been then in the same amount of brocoll