Paleo Quick Tip Of The Day

As a matter of fact, most people choose to self-segregate.  This is both blacks, and whites.  I’m sure it is also as true amongst other races, but there is no more stark contrast in the USA as that between those two most opposite races as black and white.  This is despite the fact that these races have dwelt together in north America for hundreds of years!  What can be the problem, after all of this time??Let’s go back to Paleo 101: mankind is an evolved creature.  This is the foundation of why things like neolithic grains and other foodstuffs are so problematic for our health.  We didn’t evolve to eat grasses; we evolved to eat primarily meat, and bugs; other protein sources and small tubers and tiny, ancient fruits with little sugar at all.  This is how we evolved, and such foods give us maximum health: along with living in a state where we get maximum sunlight throughout the day, and adequate exercise as we forage and hunt with primitive weapons, barefoot and using our musculature to drag heavy loads, and